Fitness Archive

weight loss

A New Weight Loss Trick

Ever wonder why children just never seem to get tired? Children are always active; they are moving around doing something or the other and yet at the end of the day they still have the energy to do more. One of the …

100 Healthy Ways to Detox Your Life!

Detox is a word that gets thrown around these days. What does it really mean? Your body naturally “detoxes”- for example, if you get food poisoning, your body will help you get rid of the offending food as fast as possible. So …
meal planning

6 Simple Steps to Meal Planning

A key to eating real food is planning ahead. When you have a plan, you are less likely to eat out or to grab overpriced pre-made food at the grocery store. This will save you money and keep you eating what you …